Introduction

I suffer from anxiety and panic attacks relatively short time, only half year. It is now when I think I mastered majority of the aspects of this illness I think of this time as a short. Believe me, in the beginning the mere thought that this condition can last so long would throw me into cold sweat, than hot sweat and than possibly a panic attack.

In this blog I would like to describe things I've done in order to deal with the illness, my doubts, my mistakes, my intuitive findings, setbacks, happy moments and anything else that comes to mind. I really hope that my words will help somebody who struggles with this dreadful condition. I hope I can shed some light for ones who are lost in the dark. In the beginning I was in the dark, I was losing hope, I was lost. I found myself, the journey is not complete, but it's not important. The illness taught me a great deal, but I paid dear price